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Clamshell Crunch with Ball

Want to have sexy and stout abs? Perform Clamshell Crunch with ball and get sturdy abs. · Lie down straight on a mat. · Hold a ball between your legs with the knees folded. · Place your hands behind...

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Exercise ball curls

No big machines or investment required. It is an excellent bodyweight exercise for beginners like you and me. So let’s check out the steps for doing the exercise.   Start the exercise by lying down...

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Exercise of the week: Crunches on Ball

Get strong and sexy abs by doing these crunches on ball. Tone your abdomen muscles by balancing yourself on the ball and performing crunches. Below are the steps to perform crunches on the ball.   Take...

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Dumbbell Reverse Flys Seated on Ball

Tone your upper body muscles by practicing dumbbell reverse fly’s seated on ball regularly. The steps to perform the exercise rightly is described below. Take a ball and balance yourself by sitting on...

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Back Extension With Ball

Back extension exercises are an excellent way of exercise that makes you feel having fit and healthy spine. The back extension with ball exercise not only helps condensing pain, tautness and...

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Lying Ball Squeeze

Tone your inner thigh muscles and core performing this lying ball squeeze. Lie down on a mat or on the floor with your hands and palm placed straight on the floor. Now bend your knees with your legs...

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Ball Pikes: Exercise of the week

Want to feel better? Do you want your liveliness and conceivably even survive longer? Look no further than doing regular exercise. If you are looking for a new way to work the abs using an exercise...

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Best Ball Exercises

You all will agree that exercising can be done in different ways using different items, but nothing is as exciting as using a Swiss ball for exercising. Read on to know some of the best ball exercises...

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Squatting with Ball Exercise

Whether you agree or not, squatting is an effective way of exercising and it can be made more interesting using a ball. Yes, Swiss exercise balls make squatting more effective and interesting for...

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Fitness Ball Exercises

Fitness ball or Swiss Exercise balls have indeed brought a kind of revolution in the way exercise these days. You can perform a number of exercises for whole body toning using fitness balls. Read on to...

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